Thomas Lovas Lokoy
Co-founder & Editor, NorwegianSpark SA
Thomas Lovas Lokoy is the co-founder of NorwegianSpark SA, the Norwegian company (org. 834 984 172) that runs BrainLoop. He reviews, fact-checks and approves every article before it is published. Articles are researched and drafted with AI assistance; Thomas is responsible for what goes live. Corrections: thomaslien@norwegianspark.com.
How articles are made: editorial policy.
Articles (20)
- Are multiple-choice quizzes good for learning, or just for testing? What two studies found · 16 October 2026
- Does journaling help with stress and anxiety? What the evidence says, including the caveats · 16 October 2026
- Does the Pomodoro technique work? What research on breaks and attention actually shows · 16 October 2026
- Does tracking your goals actually help you reach them? A 138-study answer · 16 October 2026
- Flashcards, Journal and Habits: a first week with BrainLoop, click by click · 16 October 2026
- Free, Pro and Max on BrainLoop: daily limits, what resets when, and how billing works · 16 October 2026
- Gratitude journaling: what the research actually found (and how big the effect is) · 16 October 2026
- How BrainLoop works: the 11 apps, what is AI and what stays on your device · 16 October 2026
- How long does it take to form a habit? The 21-day myth, the real range, and why missing a day is fine · 16 October 2026
- How many flashcards a day? What the spacing research fixes, and what it leaves to you · 16 October 2026
- Why you forget what you read: the forgetting curve, replicated, and the two things that bend it · 16 October 2026
- 50 trivia questions so hard they feel illegal (with answers) · 19 June 2026
- AI journaling vs a paper diary: what actually changes · 19 June 2026
- Do brain-training apps actually work? What the research says · 19 June 2026
- I used an AI tarot app for 'life advice' for a week — here's what actually happened · 19 June 2026
- Spaced repetition explained: why flashcards beat re-reading · 19 June 2026
- Trivia night, but make it chaos — 5 themed question packs (real answers) · 19 June 2026
- Build a daily journaling habit in 7 days — a starter plan with prompts · 18 June 2026
- How to make flashcards that actually stick — for any topic (step-by-step) · 18 June 2026
- How to use an AI advisor for everyday decisions — and when not to · 18 June 2026